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using mindfulness to cope with grief
Grief & Loss Counseling

Using Mindfulness to Cope with Grief

Grief is a challenging journey, and everyone experiences it differently. Mindfulness can be a valuable tool in helping you process grief and find comfort. Understanding…

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✨ You Are More Than Enough ✨ Stop questioning ✨ You Are More Than Enough ✨ Stop questioning your worth. You are powerful, unique, and irreplaceable just as you are. 💛 The world may try to make you feel like you’re not doing enough, achieving enough, or being enough—but here’s the truth: You are more than enough. Take a moment today to embrace yourself—flaws, strengths, and all. 🌿 You are a masterpiece in progress, and your worth is not up for debate. 💬 Tag someone who needs this reminder today. Let’s uplift each other and celebrate the beauty of being unapologetically ourselves. 💫 #YouAreEnough #SelfLove #MindsetMatters #PositiveVibes #EmbraceYourself #MotivationMonday
This word is my word: Grace. During the intensive This word is my word: Grace. During the intensive week of my basic skills class, I hit a wall. Imposter syndrome kicked in, I became highly critical of myself, and I questioned if I was doing the “right” thing by becoming a counselor. My supervisor spoke a word and in that moment he talked about the importance of grace. Not only do I need to extend grace to my clients, but I need to extend grace to myself. It was a pivotal moment for me and things started to “click.” I wrote “grace” on my notebook and I knew I would carry this word moving forward. This word became so important to me that I reached out and had this piece created specifically for the purpose of hanging on the wall of my counseling office I’d have some day. Today’s that day. Today I brought this piece to my new counseling office, unwrapped it, and placed it here on this wall. It will serve as a reminder to myself every day that His grace is sufficient….for me and for you. Thanks to @renartgifts for creating this beautiful piece for me! #counselingworks #counselingintern #counselingoffice #graceupongrace #counselinggradstudent #graceupongrace #graceforyou #graceforme
✨ “You are not defined by your issues.” ✨ ✨ “You are not defined by your issues.” ✨ Remember, your struggles do not define you. They are just one chapter in your story, not the whole book. Every day is a chance to grow beyond what holds you back and become stronger, wiser, and kinder to yourself. Take a deep breath, give yourself grace, and know that healing is a journey. 🌱💫 #MentalHealthMatters #HealingJourney #YouAreMore #SelfCompassion #GrowthMindset #CounselingSupport
✨ Mindset is Everything ✨ Our mindset shapes ✨ Mindset is Everything ✨ Our mindset shapes the way we see the world, face challenges, and grow. Whether you believe you can or can’t, you’re right. Every day, we have the power to choose a perspective that lifts us up, fuels our goals, and brings out our best. What will you choose today? 🌟 #MindsetIsEverything #PositiveMindset #GrowthMindset #BelieveInYourself #MentalWellness #StayMotivated #ChooseYourPath

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