Whether you have never been to counseling or if you are looking for a fresh start with a new counselor, I am here for you. I provide counseling services for many common issues. It would be my honor to walk alongside you as you start your journey to a healthier life. You are not alone!

Anxiety

anxiety counseling near me
Individuals experiencing anxiety commonly use avoidance to stay away from situations that cause anxiety. Sometimes compulsive, repetitive behaviors, like frequent hand-washing, allow an individual to feel some relief from anxiety. These are coping mechanisms you might use, but they may not bring long-term relief.

Anxiety Counseling

Anxiety can affect both your mind and your body. Some symptoms commonly experienced include:

  • Irritability (easily frustrated)
  • Restlessness (feeling “edgy” or “fidgety”)
  • Excessive worrying about a range of things (sometimes with no specific reason)
  • Feelings of dread (constant sense of impending doom)
  • Difficulty concentrating (trouble keeping your mind focused on tasks)
  • Increased heart rate (heart racing)
  • Sweating, clammy skin
  • Fatigue (feeling tired despite getting a full night’s sleep)
  • Muscle tension (tightness, stiffness)
  • Shortness of breath (feels like you can’t get enough air)
  • Dizziness (feeling lightheaded or losing your balance)
  • Stomach issues (nausea)

Together, we can identify the root of your anxiety and then work towards developing helpful coping skills and explore potential avenues for alleviating your anxiety.

Schedule an Appointment

Depression Counseling

Counseling can be effective in managing many symptoms of depression. Some symptoms commonly experienced with depression include:

  • Persistent sadness
  • Low mood
  • Disinterest in activities
  • Fatigue or low energy
  • Feelings of guilt, shame, or worthlessness
  • Difficulty concentrating
  • Sleep issues (insomnia or excessive sleeping)
  • Changes in appetite (eating more or less)
  • Hopelessness or pessimism
  • Anger or irritability
  • Thoughts of self-harm or suicide

Together, we can create personalized strategies that help you manage depression symptoms more effectively.

Schedule an Appointment

Depression

counseling for depression

Grief & Loss

Grief can be experienced at the loss of a loved one (to death). Grief is also experienced when you lose any valuable relationship, a pet, a job, or any other loss.

Grief & Loss Counseling

Grief and loss can show up in both emotional and physical symptoms. Some symptoms commonly experienced include:

  • Intense sadness
  • Loneliness
  • Shock and numbness (a sense of disbelief)
  • Guilt
  • Regret
  • Anger and frustration (directed at yourself or others)
  • Anxiety
  • Fear (of losing someone/something else)
  • Difficulty accepting the loss (unable to accept the new reality)
  • Depression and hopelessness (disinterest in life)
  • Loss of motivation or purpose (“what difference does it make?”)
  • Withdrawing from social activity
  • Feeling “stuck” in grief (can’t move forward)
  • Trouble remembering or focusing
  • Physcial manifestations (headaches, fatigue, sleep issues)
  • Difficulty talking about your loss
  • Questioning your identify (who am I without him/her/it?)

I bring compassionate and empathetic understanding to walk alongside you through your grief or loss. Together, we can explore coping strategies and find healthy ways to experience your loss and create space for healing and growth.

Schedule an Appointment

Self-Esteem & Confidence Issues

Some symptoms commonly experienced with self-esteem and confidence issues include:

  • Negative self-image (feeling like you aren’t “good enough”)
  • Comparing oneself to others
  • Fear of failure
  • Social anxiety
  • Extreme self-consciousness
  • Perfectionism (setting unrealistic expectations for yourself, lack of self-compassion)
  • Inability to accept compliments (doubting or dismissing compliments)
  • Body image issues (appearance)
  • People-please (lack of boundaries)
  • Lack of motivation or belief in yourself
  • Negative self-talk (inner critic)
  • Imposter syndrome (feeling like you’re a “fraud”, success is due to “luck”)
  • Lack of boundaries (unable to say no)
  • Unresolved shame and guilt

Together, we can identify your core beliefs and transform your cognitive distortions (irrational beliefs) into healthier thought patterns to reduce anxiety and depression related to self-esteem and confidence issues.

Schedule an Appointment

Self-Esteem & Confidence

Life Transitions

Life Transitions Counseling

Counseling can provide valuable support during many life transitions. Some life transitions that cause stress, anxiety, and depression include:

  • Career changes (new job/career, retirement)
  • Marriage (communication and conflict resolution)
  • Divorce or breakup (feelings of loss, confusion, or low self-worth)
  • Parenthood
  • Loss of a loved one (death, severed relationship)
  • Returning to school (academic pressure, social anxiety, self-confidenc)
  • Empty nest syndrome
  • Serious health changes or illness (health diagnosis, chronic illness, surgery)
  • Aging and retirement (mobility, independence changes)

Counseling offers guidance and support through these life transitions. Together, we can develop coping skills to help promote resilience and personal growth.

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Gaming Addiction Counseling

Gaming addiction is common in adolescents and young adults. Research indicates a high number of men being affected by gaming addiciton. Some symptoms commonly experienced with a gaming addiction include:

  • Physical health issues (eye strain, poor posture)
  • Sleep disturbances due to extended gaming sessions
  • Irritability or mood swings(feeling agitated, restless, or anxious when you aren’t able to play)
  • Neglecting responsibilities (school, work, home)
  • Losing hours (losing track of time or failing to stop gaming even after setting a limit for yourself)
  • Preocuppation with gaming (constantly thinking about gaming and anticipating the next gaming session)
  • Loss of interest in other activities (socializing, hobbies, church)
  • Using gaming to escape or cope (gaming as a means of reliving stress, anxiety, sadness, or other emotional release)
  • Relationship issues (neglecting important relationships, like family, friends, or romantic partners)
  • Increased financial spending on gaming

Counseling can offer guidance and strategies to manage gaming habits in a balanced way and address deeper issues connected to the gaming addiction.

Schedule an Appointment

Gaming Addiction