counseling and therapy in Alexandria LA
Counseling in Alexandria, LA
counseling services

Counseling in Alexandria, LA

$80 per session (Self-pay only)

Individual counseling services for young adults (college age) and adults throughout all of Louisiana.

Virtual Counseling Services Provided For:

  • Anxiety
  • Depression
  • Grief & Loss
  • Self-Esteem
  • Trauma
Anxiety Counseling in Louisiana

Common symptoms of anxiety:

  • excessive worrying, often with no specific cause
  • feeling on edge or unable to relax
  • becoming easily frustrated or irritable
  • trouble focusing or keeping your mind on tasks
  • a constant sense of impending doom or something bad happening
  • heart racing or pounding sensations
  • feeling excessively sweaty or clammy
  • feeling tired, even after restful sleep
  • tightness, soreness, or stiffness in muscles
  • trouble breathing or feeling like you can’t get enough air
  • lightheadedness or a sensation of losing balance
  • nausea, upset stomach, or digestive issues
  • avoiding situations that may provoke anxiety
  • repeating actions to alleviate anxiety (frequent hand washing, checking locks)
  • insomnia or frequent waking due to anxious thoughts
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Depression Counseling in Louisiana

Common symptoms of depression:

  • persistent sadness or low mood
  • no longer interested in activities that you once enjoyed
  • feelings of worthlessness, guilt, or shame
  • little or no energy
  • difficulty concentrating
  • self-criticism
  • insomnia or excessive sleeping
  • changes in appetite (eating more or eating less)
  • feeling hopeless
  • feeling irritable or angry
  • having thoughts of self-harm or suicide
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Grief and Loss Counseling in Louisiana

Grief & Loss symptoms:

  • feelings of intense sadness or loneliness
  • shock and numbness
  • disbelief or emotional numbness
  • guilt and regret about thing you wish you had or hadn’t done with your loved one
  • anger at yourself, others, or the person who passed away
  • anxiety or fear about the future
  • fear of losing others
  • struggling with the reality of the loss
  • holding on to possessions or items that remind you of your loved one
  • depression or feelings of hopelessness or disinterest in life
  • somatic symptoms (headaches, fatigue, stomach issues, sleep problems)
  • loss of motivation or purpose
  • withdrawing from friends or family
  • having trouble remembering things or focusing on tasks
  • feeling “stuck” in your grief
  • difficulty talking about the person you’ve lost
  • questioning your identity or role
  • difficulty in maintaining daily life fuctions
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self esteem counseling
Self-esteem counseling in Louisiana

Poor or Low Self-Esteem Symptoms

  • Feeling like you don’t measure up
  • Feeling like you aren’t “good enough”
  • Fear of making mistakes or failing
  • Constantly comparing yourself to others
  • Feeling excessively self-conscious or anxious around others
  • Having perfectionistic tendencies
  • Setting unrealistic standards for yourself
  • Feeling negative about your body or appearance
  • Difficulty in accepting positive feedback from others
  • Doubting yourself
  • Dismissing compliments from others
  • Constantly seeking to gain other’s approval with people-pleasing behaviors
  • Lack of boundaries
  • Poor confidence in yourself
  • Constant inner critic that puts you down
  • Feeling like you are a “fraud” or an imposter
  • Fear of rejection
  • Unresolved guilt or shame from past experiences
  • Struggling with maintaining healthy relationships
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